Hampta Pass Trek in the heart of Himachal Pradesh, Hampta Pass is one of the most popular and stunning crossover treks in India. Starting from the lush green valleys of Manali and ending in the barren landscape of Spiti, this 5-day adventure offers an exciting contrast of terrains, ideal for both beginners and experienced trekkers.
Whether you’re planning your first Himalayan trek or looking for an unforgettable adventure in 2025, this comprehensive guide will help you plan everything – from itinerary and packing to permits and FAQs.
Why Choose Hampta Pass Trek in 2025?
Highlights:
- Scenic crossover trek: From Kullu’s greenery to Spiti’s desert.
- High-altitude pass at 14,100 ft.
- Chandratal Lake detour – a surreal, moon-shaped lake.
- Waterfalls, pine forests, snowfields, and glaciers all in one trek.
2025 Update:
Due to a rising interest in eco-trekking and digital detox, Hampta Pass has become a top pick for solo travelers, couples, and trekking groups alike. Operators are offering improved eco-friendly camping, better connectivity in Manali, and smarter guides trained in wilderness survival.
Best Time to Visit Hampta Pass in 2025
The ideal trekking window is from June to September.
| Month | Highlights |
|---|---|
| June | Snow on trails, green meadows, waterfalls |
| July-Aug | Blooming flora, vibrant valleys |
| Sept | Clear skies, cool weather, fewer crowds |
Avoid the monsoon period (late July) if you want to skip occasional showers.
Hampta Pass Trek Itinerary 2025 (5 Days)
Day 1: Manali to Jobra to Chika (Drive + Trek)
- Altitude: 10,000 ft
- Trek Distance: 2 km
- Drive: 2 hours from Manali
- Trail: Pine forests, river crossing
Start early from Manali. Drive to Jobra, the trek starting point. The hike to Chika is an easy walk alongside the Rani River.
Day 2: Chika to Balu Ka Ghera
- Altitude: 11,900 ft
- Trek Distance: 5 km
- Trail: Meadows, wildflowers, boulders
Ascent gets steeper. Cross riverbeds and soak in views of Indrasan and Deo Tibba peaks. Set up camp at Balu Ka Ghera (“bed of sand”).
Day 3: Balu Ka Ghera to Hampta Pass to Shea Goru
- Altitude: 14,100 ft (Pass), then descend
- Trek Distance: 7–8 km
- Trail: Steep climb, snow patches, glacier descent
This is the most challenging and exciting day. Reach Hampta Pass, the high point of the trek. Cross into the Spiti side and descend to Shea Goru for camping.
Day 4: Shea Goru to Chhatru; Drive to Chandratal (if roads open)
- Altitude: 10,900 ft to 8,500 ft
- Trek Distance: 5 km + drive
- Trail: Rocky trails, glacier crossings
Descend to Chhatru and then drive (if road and weather permit) to Chandratal Lake, a bonus highlight.
Note: Chandratal is accessible only if the roads are clear. It’s often open by mid-July to mid-September.
Day 5: Chhatru to Manali (Drive Back)
Drive back to Manali via Rohtang Pass or Atal Tunnel (based on route conditions). Trek ends here.
Difficulty Level of Hampta Pass Trek
- Moderate
- Suitable for fit beginners and intermediate trekkers.
- Requires basic stamina for 6–7 km/day trekking.
Fitness Tip: Start jogging or doing cardio 3–4 weeks before the trek.
What to Pack for Hampta Pass Trek 2025
Essentials:
- Backpack (40–60L)
- Trekking shoes (waterproof, high-ankle)
- Walking stick (optional but useful)
- Waterproof jacket & pants
- Thermals & layers (it gets cold at night)
- Gloves, woolen cap, sunglasses
- Headlamp, power bank
- Basic first aid, water bottle, energy bars
Permits & Guides
- Permit is required for entry into forest and camping areas. If you’re booking through a trekking agency, they’ll manage it.
- Hiring a local guide or trekking operator is recommended for safety and logistics.
- Popular operators:many local Manali-based companies.
Safety Tips
- Acclimatize in Manali before the trek.
- Stay hydrated and walk at your own pace.
- Avoid alcohol and smoking during the trek.
- Carry a small oxygen canister (optional).
- Be ready for temperature drops up to -5°C at night.
How to Reach Manali (Starting Point)
- By Bus: Volvo buses from Delhi, Chandigarh
- By Train: Nearest station is Jogindernagar, but not preferred. Take a train to Chandigarh and continue by road.
- By Flight: Nearest airport – Bhuntar (Kullu), 50 km from Manali
Environmental Responsibility
Trekking responsibly in 2025 means:
- Carry your own water bottle.
- Avoid single-use plastics.
- Bring back all waste.
- Respect local culture and nature.
Hampta Pass Trek Photo Spots
- Rani Nallah at Chika
- Snowfields at Hampta Pass
- Campsite at Shea Goru
- Moon Lake (Chandratal)
Final Thoughts
The Hampta Pass Trek 2025 is more than just a mountain hike – it’s a visual symphony of forests, rivers, snow, and desert. If you’re dreaming of escaping into nature, this trek promises unforgettable experiences and soulful moments.
Whether you’re trekking with friends, your partner, or solo, make sure to go prepared and trek responsibly.
!Happy and Safe Journey!
FAQs
Q1. Is Hampta Pass trek good for beginners?
Yes, it’s ideal for fit beginners. The gradual ascent and short duration make it a great introduction to Himalayan trekking.
Q2. What is the temperature during the trek?
- Day: 12°C to 20°C
- Night: 0°C to -5°C
Snow can be present until early July.
Q3. Is mobile network available on the trail?
No mobile network after Jobra. BSNL works best in remote areas.
Q4. Can I do the trek solo?
Yes, but not recommended unless you’re experienced. Weather and terrain can be unpredictable.
Q5. What’s the cost of Hampta Pass Trek in 2025?
- ₹10,000 – ₹15,000 depending on the operator and inclusions.
Includes meals, tents, guide, permits, and transport from Manali.