If you are dreaming of a short Himalayan trek that combines adventure, natural beauty, and peace, the Triund Trek in Himachal Pradesh should be at the top of your bucket list. Situated near McLeod Ganj and Dharamshala, this trek is known as the “crown jewel of Dharamshala” for its breathtaking views of the Dhauladhar mountains on one side and the Kangra Valley on the other.
Unlike most high-altitude treks, Triund is short, beginner-friendly, and can be completed over a weekend. It is the perfect trek for students, solo travelers, couples, and families looking for a quick Himalayan escape.
Where is Triund Trek?
Triund lies at an altitude of 2,850 meters (9,350 ft) in the Kangra district of Himachal Pradesh. The trek starts from McLeod Ganj (Dharamshala) or Dharamkot, and the trail is around 9 km long.
Triund Trek Distance and Duration
- Distance: ~9 km (one way)
- Duration: 4–5 hours of trekking
- Stay: Can be done as a day trek or with camping overnight
The trail is short but has steep climbs, especially in the last 1 km stretch known as the “22 curves”. Beginners may find it slightly challenging, but it is absolutely doable with short breaks.
Triund Trek Route
The most common starting point is McLeod Ganj or Dharamkot. From there, you trek via Gallu Devi Temple. The route is well-marked, with several tea stalls and rest points along the way.
Highlights of the route:
- Walk through oak, rhododendron, and deodar forests
- Panoramic views of the Kangra Valley
- Stunning sunsets and sunrises from Triund top
For those who want to go further, you can extend your trek to Snowline, Laka Glacier, or even attempt the Indrahar Pass (for advanced trekkers).
Best Time to Do Triund Trek
The best months are March to June and September to December.
- Summer (Mar–Jun): Pleasant weather, clear skies, perfect for beginners.
- Monsoon (Jul–Aug): Risky due to slippery trails, avoid if possible.
- Autumn (Sep–Nov): Clear mountain views, chilly evenings, great time for camping.
- Winter (Dec–Feb): The trail is often snow-covered, making it more adventurous but challenging.
Triund Trek Camping and Stay
Earlier, camping was freely allowed on Triund top, but now it is regulated by the forest department. You can still camp at nearby designated spots or stay in guesthouses in Dharamkot and McLeod Ganj.
Options:
- Cafes and tea stalls on the way (basic food like maggi, tea, omelette).
- Tents on rent at Triund or nearby meadows.
- Hotels and homestays in McLeod Ganj and Dharamkot.
How to Reach Triund Trek Starting Point
- From Delhi to Dharamshala:
- By Bus: Overnight Volvo buses (11–12 hours)
- By Air: Nearest airport is Gaggal Airport (Kangra), ~20 km from Dharamshala
- By Train: Pathankot is the nearest railway station (~90 km away)
- From Dharamshala/McLeod Ganj:
- Take a taxi or walk to Dharamkot/Gallu Devi Temple and start the trek.
Things to Carry for Triund Trek
- Sturdy trekking shoes
- Warm clothes (it gets cold even in summer nights)
- Water bottles and energy snacks
- Power bank and flashlight
- Raincoat (if traveling during monsoon months)
- Basic medicines
Why Triund Trek is Perfect for Beginners
- Short distance, easy accessibility
- Well-marked trail with tea stalls for rest
- Stunning views without multi-day trekking
- Safe for solo travelers and first-time trekkers
Final Thoughts
The Triund Trek is an ideal Himalayan trek for anyone who wants to enjoy the beauty of the mountains without committing to a long or high-altitude expedition. With its stunning views, easy accessibility, and short duration, it is perfect for weekend getaways, first-time trekkers, and nature lovers.
If you are planning your first trek, Triund is the best way to fall in love with the Himalayas.
FAQs
Q1: Is Triund Trek difficult?
It is considered an easy to moderate trek, suitable even for beginners. The last 1 km is steep but manageable.
Q2: Can Triund Trek be done in one day?
Yes, many people do it as a same-day trek (4–5 hours up and 3–4 hours down). However, staying overnight adds to the experience.
Q3: Is camping allowed at Triund?
Currently, camping is restricted at the top, but you can stay at designated camping areas or nearby guesthouses.
Q4: What is the Triund Trek cost?
If you trek on your own, the cost is minimal (₹300–500 for food). Guided tours with camping cost between ₹1,000–2,000 per person.
Q5: What is the Triund Trek distance from Delhi?
Delhi to Dharamshala is about 475 km by road. From Dharamshala, McLeod Ganj is 9 km, and Triund Trek is 9 km from there.